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12 Foods That Won’t Raise Your Blood Sugar

Diabetes is a common condition – with more than 100 million Americans living with some form of this disease according to the CDC¹, it’s only growing more and more important to understand. And understanding blood sugar is crucial to understanding and managing diabetes. If you’re living with diabetes, blood sugar is incredibly important to your…

The Ultimate Beginner’s Guide to Yoga

If you’ve always wanted to try yoga, there are plenty of reasons you should go ahead and give it a go. With benefits both mental and physical, yoga is a practice that can better you inside and out. And if you’re a bit intimidated by yoga, there’s nothing to worry about. Yoga is perfect even…

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10 Exercises in Under 15 Minutes

We all know the benefits and importance of regular exercise. It can help with brain function and releases endorphins that aid with mental health.…

The Ultimate Beginner’s Guide to Yoga

If you’ve always wanted to try yoga, there are plenty of reasons you should go ahead and give it a go. With benefits both…

Your Guide to Starting a Gluten-Free Diet

Today, there are plenty of different diets to try – from keto to paleo to vegan, there’s a unique and specialized diet for absolutely…

3 Important Things to Consider When Choosing Online Therapy

Therapy is incredibly important for absolutely anyone’s health. Visiting a therapist can help you deal with difficult emotions, overcome addictions, connect with family and…

Toxic Ingredients to Avoid When Choosing the Right Baby Formula

In 2017, the Clean Label Project tested baby formulas for toxins — and the results were shocking. More than 70 percent of infant formulas…

Understanding Dry Eyes Syndrome and How to Treat It

If you have ever had red, burning, itchy eyes, you are likely one of the millions of people who experience dry eye syndrome each…

This Lung Cancer Screening May Save Your Life

With a mortality rate that accounts for about one-fourth of all cancer deaths, lung cancer is the deadliest cancer in the U.S.1 Although medical…

5 Ways You’re Damaging Your Skin Without Knowing

You can damage your skin with everyday habits without realizing the cumulative effect. There are many common habits, such as eating too many sweets…

The Best Deals on Gym Memberships

The start of a new year is the perfect time of year to set new goals, and health and fitness resolutions always top the list…

The 3 Best Gym Memberships to Get For 2019

Striving to live a healthier lifestyle is always among the top New Year’s resolutions. Exercising more will definitely help you to achieve those wellness…

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