Featured Health
How a Personal Trainer Can Help You Get In Shape In 2019
Getting healthy, fit, and in incredible shape are common New Year’s Resolutions – but they’re tough ones to stick to. No matter how dedicated you are to your get fit goals, it’s rare that you’ll keep working out and living healthy by the time spring arrives. However, if you’re serious about getting in shape, a…
A Beginner’s Guide to Meditation
Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation…
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Pain can stem from hereditary conditions, chronic illnesses, and sudden injuries of any scope. If left untreated, this unpleasant feeling can diminish your quality…
Menstrual pain can be debilitating – and according to The Guardian¹, an estimated 90 percent of women suffer from this pain, some experiencing its…
Braces are often considered a rite of passage for teenagers. But what if you’re an adult with crooked teeth and you want a perfect…
Choosing a form of birth control is an important decision, but it’s one that can be difficult – birth control should be easy and…
Are you struggling to lose a few extra pounds? Do you suffer from a stubborn area of fat you can’t lose despite healthy eating…
Games are so much than simple fun – they can increase personal, emotional and social wellbeing in individuals of all ages. And no matter…
Prescription medication isn’t cheap. And when your health depends on prescription medications, the costs can add up fast – according to the Organization for…
A healthy weight is important, but it isn’t always easy to maintain. In some cases, no matter how hard you try you can’t lose…
When you’re in pain, everything becomes more difficult; sometimes, even pain medication can’t help. If you’re suffering from chronic pain and the discomfort it…
Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in…