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A Beginner’s Guide to Meditation

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation into practice is easier than ever. You can meditate at any time and in any place with these helpful apps, which offer guided mindfulness and meditation. If you’re new to meditation, here’s everything you need ...

Understanding Chronic Migraines: Symptoms and Treatments

Chronic migraines are debilitating for those who suffer from them, and they’re more common than many people think. According to the Migraine Research Foundation¹, 39 million people in the U.S., including children, experience migraines. But the biggest problem is that many people mistake their painful migraines for nothing more than a headache. If you’re experiencing painful headaches, your symptoms could actually be chronic migraines – and you need to know how to tell the difference between a simple ache and a serious migraine. Understanding the symptoms of a migraine will ...

The 10 Best Apps for Weight Loss

Losing weight is an incredibly common goal. According to Time, 49 percent of all Americans say they’re trying to lose weight. But even if you aren’t alone, the process of losing weight is not an easy task. From diet to exercise, losing weight takes time – and it can be tough to stay on track. Fortunately, new weight loss apps available on smartphones and other smart devices are here to help keep you working towards your goals. Just how effective are weight loss apps? Whether you’re relying on an app ...

Why You Need a Tax Accountant for Taxes This Year

Why do you need a tax accountant's assistance when tackling your tax preparation this year? Well, the recent Tax Cuts and Jobs Act made significant alterations to the tax code. As such, these 2018 tax reforms will likely impact the way millions of Americans file their taxes. Enlisting the aid of a tax professional can help cut through the confusion, so you minimize your tax burden and maximize your return without having to worry about running afoul of the IRS. What are some of the changes that could impact your ...

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Why Internet Users Should Use a VPN

The internet has become an everyday necessity, but it’s also become increasingly invasive – and today, there’s essentially zero privacy on the internet. It’s easier than ever to be targeted by a hacker. Every ...

Forgetting Travel Vaccines Today Is More Dangerous Than Many People Think

Travel season is here for Americans, and everyone is planning exciting vacations to destinations around the world. But there’s one thing you don’t want to forget to plan: vaccinations. Visiting beautiful foreign destinations means ...

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