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A Beginner’s Guide to Meditation

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation…

Understanding Chronic Migraines: Symptoms and Treatments

Chronic migraines are debilitating for those who suffer from them, and they’re more common than many people think. According to the Migraine Research Foundation¹, 39 million people in the U.S., including children, experience migraines. But the biggest problem is that many people mistake their painful migraines for nothing more than a headache. If you’re experiencing…

Recently Published

The Facts Everyone Should Know About Brain Cancer

Cancer is a frightening illness, but brain cancer is particularly scary. According to Cancer.net¹, more than 23,800 adults will be diagnosed with cancerous brain…

The Facts You Need to Know About Cervical Cancer

This year, more than 13,000 new cases of cervical cancer are expected to be diagnosed.1 According to the American Cancer Society, cervical cancer was…

The Facts About Pancreatic Cancer

Every day, cancer affects increasingly more people. And according to the Pancreatic Cancer Action Network¹, over 56,000 more Americans will be diagnosed with pancreatic…

The Facts You Need to Know About Parkinson’s

Parkinson’s disease is a neurodegenerative disorder that affects the area of our brain that produces dopamine. Generally, symptoms develop slowly. Although the disease is…

The Facts You Need to Know About Crohn’s

Crohn’s disease is an inflammatory bowel disease that affects the digestive tract. Most people who are diagnosed with Crohn’s are diagnosed in their 20s…

Liver Cancer: The Facts You Need to Know

Liver cancer is a serious threat to everyone’s life, and it’s a particularly important health concern for men: according to WebMD¹, liver cancer strikes…

The Facts You Need to Know About Ulcerative Colitis

Your body undergoes plenty of changes over the course of your life, but what happens when common little problems start to become more serious?…

9 Gadgets for Fitness Junkies

Whether you’re a complete health and fitness junkie looking for a little help to get you into a healthier lifestyle and physical activity routine…

12 Foods That Won’t Raise Your Blood Sugar

Diabetes is a common condition – with more than 100 million Americans living with some form of this disease according to the CDC¹, it’s…

A Beginner’s Guide to Meditation

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in…

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