Living with back pain can be debilitating. That pain can affect every aspect of your life, from trying to complete simple tasks to your quality of sleep. And if your back pain is persistent, it can seriously alter your happiness and your overall well-being.
However, you don’t have to continue to suffer in pain. There are products available that may be able to help relieve your back pain. You can use these products in combination with other back pain relief strategies, like medication or physical therapy. And you don’t need a prescription in order to give these products a try.
The following products are five options that may be able to lessen your back pain and help you live more comfortably.
1. Back Brace
Back braces offer support, and that can help you feel more comfortable while you go about your day. Generally, as Business Insider explains, back braces wrap around the lower back and help support your back muscles while you’re on your feet, lifting items of any weight, and walking around¹.
You don’t have to wear a back brace that’s bulky or uncomfortable to get relief. You can choose a simpler option, like the Back on Track Back Brace that wraps around the lower back to offer warmth and muscular support². With an easy Velcro closure, you can fit a brace like this over your clothes with ease.
2. Electric Heating Pad
Heat therapy is an excellent option for any kind of pain, but it can be particularly beneficial for those with back pain. According to Healthline, using heat therapy for back pain can be effective because it increases circulation, which may relieve inflammation, stiffness, and soreness³.
You can use any kind of heat therapy to help alleviate your back pain. An electric heating pad can be especially helpful – you can adjust the temperature and use the pad’s heat for as long as needed. Some heating pads, like the PureRelief King-Size Heating Pad, offer six different heat settings and heat up quickly to provide relief in minutes⁴. Others combine heat therapy with aromatherapy, like the Nature’s Approach Aromatherapy Lumbar Wrap, which heats your back and gives off scents from herbal blends like lavender and chamomile⁵.
Massage therapy is often recommended for different kinds of pain, particularly muscle pain. It’s a tried-and-true pain relief option for many back pain sufferers. But you don’t have to rely on expensive massages or regular physical therapy to potentially get pain relief.
You can purchase and use a handheld massager right at home. Options like the RENPHO Rechargeable Cordless Handheld Massager allow you to relieve tight muscles and target sore areas of your back⁶. It may be able to work away tension, and there are five different attachments you can use to work on your back.
4. Pain Relief Gel
If you need quick pain relief, over-the-counter medication is a common go-to. But you don’t have to take medication; you may be able to get faster relief by using a topical pain relief product. You can use pain relief gels or creams applied to particular sore or painful spots across your back. These products may be able to provide relief that lasts for hours.
There are plenty of pain relief gels and creams to choose from. Biofreeze Pain Relief Gel⁷, which cools sore spots quickly at a price under $12, and Penetrex Pain Relief⁸, which soothes inflammation, can both be applied any time. Both can penetrate the skin within minutes and alleviate discomfort.
5. A New Mattress
Back pain can make sleeping incredibly uncomfortable. And if your mattress doesn’t support you while you sleep, you may experience more pain and many restless nights. Upgrading to a new mattress – one that’s able to help back pain sufferers – can help you feel more comfortable every morning. You may even feel lasting results throughout the day.
You’ll want to look for a mattress that’s medium-firm, which Wirecutter reports may be able to offer reduced stiffness and soreness⁹. Memory foam mattresses may also be the best bet for combined comfort and support. Mattresses like the Tempur-Pedic Tempur-Adapt and Saatva Classic are two choices that offer luxurious comfort and enough firmness to keep your spine in the right, well-supported position all night10.
Try Different Products to Help Soothe Your Back Pain
The products mentioned here are all great options that may be able to help your back pain. You can find many different choices within each type of product, and you won’t need a prescription to give them a try. Just make sure to talk with your doctor before you begin trying anything that might affect your health.
Remember, every person’s health is different. Some products will work for certain people, and some products may not work for you. You can give different options a try to see how they work for your unique back pain. And don’t forget to search for other products online. If one option doesn’t work for you, there may be a better choice available that can provide some relief.