Summer’s balmy weather, with its promise of sun-kissed skin and beach escapades, is beloved by many. However, the same sunny disposition that makes the season so enjoyable also poses unique challenges for skincare. This is why adjusting your regimen is essential to maintaining a healthy glow. The key lies in understanding the summer-specific needs of your skin and applying effective methods to address them. Join us on this journey of exploring skincare in summer, and don’t forget, the world of skincare is vast. Start a search today to find affordable skincare solutions.
Shutterstock: New AfricaUnderstanding Your Skin’s Summer Needs
With summer comes an increase in humidity and UV levels, which greatly influence your skin’s behavior.1 As temperatures rise, your skin tends to produce more sebum (oil), leading to a shiny complexion and potential breakouts. On the other hand, overexposure to the sun’s UV rays can cause dehydration, leading to premature aging signs like wrinkles and sunspots.
The goal is to find a balance between managing excess oil production and maintaining hydration levels. This understanding helps you select the right products and adjust your routine accordingly.
Swap Your Heavy Moisturizer for a Lighter One
In winter, heavy creams are a must to combat dryness. But in summer, your skin needs something lighter. A water-based or gel moisturizer can provide the hydration you need without feeling too heavy or greasy on the skin. These types of moisturizers are fast-absorbing, leaving your skin feeling refreshed and soft.
Incorporate a Non-Comedogenic Sunscreen
Sunscreen should be a year-round commitment, but it’s even more critical during summer months when UV exposure is at its highest. Look for a broad-spectrum, water-resistant sunscreen with an SPF of 30 or more.
Also, ensure it’s non-comedogenic, meaning it won’t clog your pores, reducing the risk of summer breakouts.2 Remember to reapply sunscreen every two hours or immediately after swimming or excessive sweating.
Focus on Antioxidant-Rich Products
Antioxidants are vital for your skin, especially in the summer, when your skin is more susceptible to environmental damage. They fight against free radicals caused by sun exposure, pollution, and other factors, protecting your skin from premature aging. Look for serums and creams rich in vitamins C and E, as well as other potent antioxidants like green tea extract and resveratrol.
Consider Using Facial Mists
Facial mists are not only refreshing on a hot summer day but also have several skincare benefits. They help to hydrate the skin, calm irritation, and often contain beneficial ingredients like hyaluronic acid and botanical extracts. Keep a bottle in your purse or at your desk for a quick spritz whenever your skin feels parched or needs a pick-me-up.
Keep It Cool
Heat can cause your skin to produce more oil and sweat, leading to breakouts. To counteract this, try keeping your skincare products in the fridge. Not only will they feel refreshing upon application, but the cool temperature can also help to reduce puffiness and inflammation.
Double Cleanse in the Evening
Double cleansing involves first washing your face with an oil-based cleanser to remove makeup and sunscreen, followed by a water-based cleanser to clean the skin. This method ensures that all the day’s dirt, oil, and product build-up are completely removed, keeping your pores clear and your skin looking fresh.
Don’t Forget About After-Sun Care
Sun exposure can leave your skin feeling dehydrated and in need of extra care. After-sun products are designed to soothe and replenish the skin after UV exposure. Look for products containing aloe vera, chamomile, or calendula, which are known for their soothing properties. And remember, if you have a sunburn, it’s crucial to allow it to heal and avoid sun exposure until it’s completely resolved.
Exfoliation is Key
Exfoliating removes dead skin cells, helps clear out pores, and promotes the growth of new skin cells. In summer, your skin’s increased oil production can lead to clogged pores, making exfoliation even more essential. However, it’s important not to overdo it – once or twice a week should be enough.
Hydrate from Within
Drinking plenty of water throughout the day is not only important for overall health but also plays a key role in maintaining skin hydration. Aim for at least 2 liters per day, more if you’re active or it’s a particularly hot day.
Don’t Neglect Your Eyes and Lips
Your eyes and lips need just as much care as the rest of your face. Invest in a good pair of sunglasses to protect your eyes from UV rays and prevent squinting, which can lead to crow’s feet. For lips, choose a lip balm with SPF to keep them hydrated and protected from the sun.
Adjust Your Diet
Summer is the perfect time to incorporate fresh fruits and vegetables into your diet, which are packed with skin-benefiting antioxidants and hydration.3 Foods rich in Vitamin C, like strawberries and oranges, can help boost collagen production and fight free radicals, helping to keep your skin healthy and glowing.
Shine Like The Sun
Our skin, like the changing seasons, demands different care at different times of the year. With summer’s arrival, these changes are necessary to ensure your skin stays healthy, hydrated, and radiant. From swapping out your heavy moisturizer to incorporating an SPF lip balm, there are many ways to adapt your skincare routine.
There’s no one-size-fits-all solution, and what works best for you depends on your unique skin type and environment. So continue to explore, learn, and adapt. The world of skincare offers so much more than you can read in one article.
