Health

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

It’s touted as one of the best wellness tools available. Journaling is as inexpensive as it is beneficial. It’s swimming in a pool of positive mental and physical health outcomes and costs next to nothing. If you have a pen and a piece of paper, then you can journal too. Of course it isn’t really […]

You’d think that cutting back on sugar is as simple as skipping the sweet aisle at the grocery store. Sadly, shopping to avoid added sugar is much, much more complicated. It’s why the experts stress the importance of reading the labels. Sugar could be hiding in even the healthiest looking packages. We all know that […]

Circle Monday, January 16th, 2023 on your calendar, because that’s when Blue Monday is set to spoil any goodwill left over from the holidays. Even though the day has as much intrinsic meaning as May 4th has to Star Wars fans (“May the fourth be with you”), it doesn’t change the fact that mid-January can […]

Prostate cancer is the second most common cancer among American men, in part because there is no proven strategy to prevent it. Even so, there are a number of preventative steps you can take to lower your chances of contracting the disease. Certain risk factors are beyond your ability to change, but others can be […]