Skip to main content

Healthy Living

5 Ways To Curb Your Alcohol Consumption Health

5 Ways To Curb Your Alcohol Consumption

In small doses, alcohol is celebrated for creating pleasurable feelings and reducing negative emotions. Unfortunately, the drug’s effects can lead people to overindulge, resulting in health problems and addiction. As such, there are a variety of reasons to reassess your relationship with alcohol. Whether you feel like you’re developing a dependency or simply want to […]

Read More about 5 Ways To Curb Your Alcohol Consumption

4 minute read

10 Grocery Staples That Are Surprisingly Loaded with Sugar Health

10 Grocery Staples That Are Surprisingly Loaded with Sugar

You’d think that cutting back on sugar is as simple as skipping the sweet aisle at the grocery store. Sadly, shopping to avoid added sugar is much, much more complicated. It’s why the experts stress the importance of reading the labels. Sugar could be hiding in even the healthiest looking packages. We all know that […]

Read More about 10 Grocery Staples That Are Surprisingly Loaded with Sugar

4 minute read

Stay Zen With the Top Meditation Apps Health

Stay Zen With the Top Meditation Apps

Meditation is all the rage right now, with some calling it the fastest growing health trend in America.1 It’s no coincidence that this recent uptick in popularity coincides with the smartphone boom either. Thanks to technological advances and a few smart software developers, it’s never been easier to learn about the benefits of meditation, or […]

Read More about Stay Zen With the Top Meditation Apps

4 minute read

Surprising Health Benefits Of Cold Water Swimming Health

Surprising Health Benefits Of Cold Water Swimming

When temperatures plummet, most people prefer to stay cozy and warm – not swim in chunks of ice! However, scientific studies suggest that cold water swimming can bring a number of health benefits, provided you approach it correctly. Whether you’re looking to reduce stress or improve your immune system, this long-held northern tradition can be […]

Read More about Surprising Health Benefits Of Cold Water Swimming

3 minute read

Check the Expiration Date: 5 Household Items You’d Never Expect to Go Bad Lifestyle

Check the Expiration Date: 5 Household Items You’d Never Expect to Go Bad

When you think about expiration dates, you probably think about perishable items – the types of food and beverages that go bad quickly. Items like milk, sour cream, eggs, and even sauces and condiments come with clear “sell by” or “best by” dates printed on their containers. And even though fresh produce doesn’t come with […]

Read More about Check the Expiration Date: 5 Household Items You’d Never Expect to Go Bad

4 minute read