Healthy Living

Sometimes you just don’t have time for the gym, and venturing outside is made more difficult by nasty weather. But these days, treadmills offer so much more than convenience. Built-in monitors, interactive exercise classes, fitness tracking, and durable construction are par for the course here. From budget friendly gym heroes to tech-enhanced gear, we’re going […]

You’ve tried everything from low-carb diets, high intensity workout routines, and juicing. But, have you ever just tried not eating? The latest healthy living trend shows a lot of promise, and may be the edge you need to get fit forever. But, what exactly is intermittent fasting and why is everyone so excited about it? […]

In small doses, alcohol is celebrated for creating pleasurable feelings and reducing negative emotions. Unfortunately, the drug’s effects can lead people to overindulge, resulting in health problems and addiction. As such, there are a variety of reasons to reassess your relationship with alcohol. Whether you feel like you’re developing a dependency or simply want to […]

People talk about “clean eating” so often, the phrase begins to lose meaning. When it isn’t being used as an umbrella term to sell the latest food trends, it’s being treated as a buzzword for fad diets. So, it might surprise you to learn that clean eating is an actual diet philosophy with actual guidelines. […]

You’d think that cutting back on sugar is as simple as skipping the sweet aisle at the grocery store. Sadly, shopping to avoid added sugar is much, much more complicated. It’s why the experts stress the importance of reading the labels. Sugar could be hiding in even the healthiest looking packages. We all know that […]

Meditation is all the rage right now, with some calling it the fastest growing health trend in America.1 It’s no coincidence that this recent uptick in popularity coincides with the smartphone boom either. Thanks to technological advances and a few smart software developers, it’s never been easier to learn about the benefits of meditation, or […]

When temperatures plummet, most people prefer to stay cozy and warm – not swim in chunks of ice! However, scientific studies suggest that cold water swimming can bring a number of health benefits, provided you approach it correctly. Whether you’re looking to reduce stress or improve your immune system, this long-held northern tradition can be […]

Winter hobbies are underrated. The days may be shorter, but the list of fun activities isn’t. Spend some quality time in the snow, or stay warm and dive into a brand new hobby. Sunning yourself at the beach may be out of the question, but an open mind and a little bit of research could […]

Working out at home has its perks. You don’t have to share equipment with sweaty strangers, you can exercise whenever it’s convenient for you, and you can save money by not having to pay a monthly membership fee. You can take your at-home exercises to the next level by investing in some equipment, and this […]

When you think about expiration dates, you probably think about perishable items – the types of food and beverages that go bad quickly. Items like milk, sour cream, eggs, and even sauces and condiments come with clear “sell by” or “best by” dates printed on their containers. And even though fresh produce doesn’t come with […]