Smoking

Smoking is an easy habit to pick up, but it’s a horribly hard one to stop. According to U.S. News¹, there’s a 95 percent failure rate among people who try to quit without help. Because cigarettes are highly addictive, trying to quit on your own can lead to failed attempts and frustration. But, if you […]

Smoking is a tough habit to break but overcoming your nicotine addiction can vastly improve your quality of life. Smoking can make you more vulnerable to heart disease, emphysema, and a broad range of other chronic disorders – and according to the CDC, people who smoke reduce their life expectancy by at least a decade. […]