Weight Loss

The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved health markers. However, with this popularity comes a lot of misinformation and confusion surrounding what foods are and aren’t allowed on the diet. It’s essential to know which foods to focus on to ensure success […]

It shouldn’t be a secret by now. New Year’s resolutions are hardly a recipe for a dramatic life-reversal. Statistically speaking, a staggering number of resolutions fall flat far before the halfway point. Heck, 80 percent of them don’t even make it past February! New Years or no, only about one in every six Americans who […]

A healthy weight is important, but it isn’t always easy to maintain. In some cases, no matter how hard you try you can’t lose weight. And carrying that extra weight puts you and your body in danger. If your health is at risk from being overweight, you need to take action – being overweight places […]

For many people, getting in shape proves to be a big challenge – but often, losing weight is the toughest part of the process. In order to see noticeable results, you must be committed to not only shedding extra pounds but also making changes to your lifestyle. Your everyday choices and habits have a direct […]

Many people think losing weight is a numbers game, that you need to count calories to lose weight. However, even if you’re counting calories and limiting what you eat, you might not lose weight. If you can’t lose weight no matter how hard you try, have weight-related health problems, or meet certain guidelines, you might […]