depression

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

Circle Monday, January 16th, 2023 on your calendar, because that’s when Blue Monday is set to spoil any goodwill left over from the holidays. Even though the day has as much intrinsic meaning as May 4th has to Star Wars fans (“May the fourth be with you”), it doesn’t change the fact that mid-January can […]

Seasonal affective disorder (SAD) is a type of depression that people experience with the changing of the seasons. Typically, symptoms emerge in late fall or early winter and recede during the spring and summer months. It’s estimated that 10 million Americans suffer from SAD 1, although medical experts believe that number would be far greater […]

Vitamins and nutrients are central to absolutely everyone’s diet. You need to eat the right nutrients and get a proper serving of vitamins each day. Otherwise, you might wind up with health issues. But many people don’t realize that missing even just one specific vitamin in your diet can severely affect your overall health. And […]