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depression

Beyond the Blues: Distinguishing Between Sadness and Depression Health

Beyond the Blues: Distinguishing Between Sadness and Depression

Sadness, an emotion we all grapple with, surfaces in response to life’s varied challenges and moments of disappointment. Yet, it’s crucial to understand that this fleeting emotion, tied often to specific events, stands distinct from depression, a more profound and persistent state of despair. If you or a loved one is feeling lost in the […]

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How Positive Thinking Can Transform Your Life Health

How Positive Thinking Can Transform Your Life

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

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6 Ways To Fight Seasonal Affective Disorder Health

6 Ways To Fight Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that people experience with the changing of the seasons. Typically, symptoms emerge in late fall or early winter and recede during the spring and summer months. It’s estimated that 10 million Americans suffer from SAD 1, although medical experts believe that number would be far greater […]

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