Posts Tagged ‘exercise’

10 Exercises in Under 15 Minutes

We all know the benefits and importance of regular exercise. It can help with brain function and releases endorphins that aid with mental health. From increasing energy to helping you maintain a healthy body weight, incorporating a solid fitness routine into your day is a must. Having said that … who has the time to…

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The Ultimate Beginner’s Guide to Yoga

If you’ve always wanted to try yoga, there are plenty of reasons you should go ahead and give it a go. With benefits both mental and physical, yoga is a practice that can better you inside and out. And if you’re a bit intimidated by yoga, there’s nothing to worry about. Yoga is perfect even…

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Does Exercise Support a Healthy Brain?

From birth, the brain is an incredibly important organ to keep healthy. What many people don’t realize, however, is regular physical activity is among the best ways to maintain and improve brain health. We tend to slow down and stop moving as we age, making it more difficult to stay active and stick to regular…

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4 Fitness Classes That Make Working Out Fun

Exercise is crucial. It’s how we keep ourselves healthy, in addition to a good diet, and exercise can improve everything from physical health to mood to energy levels. And there’s no better way to stay healthy than to follow a regular workout routine. But hitting the gym isn’t exactly exciting. Most people hate performing the…

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