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3 Workouts To Do At Home Without Exercise Equipment Lifestyle

3 Workouts To Do At Home Without Exercise Equipment

Millions of people have gym memberships, but that doesn’t mean each person is taking full advantage of it. Research from Finder shows Americans spend $1.8 billion on unused gym memberships each year.¹ If you’re one of those people, consider canceling your membership and working out at home. You can effectively burn calories, gain muscle and […]

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5 Workout Apps That Make Exercising At Home Easy Health

5 Workout Apps That Make Exercising At Home Easy

Whether you’re working hard to get fit or are starting a new, regular exercise routine, fitting fitness classes into your life can be challenging. You need access to a gym, the knowledge and experience of a personal trainer, and the dedication to stick with your workouts. And that’s a big investment all around – one […]

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