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When you’re sniffling, sneezing, and feeling downright miserable, it can be tough to know why. Is it allergies or a cold? This confusion can lead to misdiagnosis and having to deal with the pesky symptoms longer. Understanding the differences can help you manage symptoms and find relief more effectively. Here’s how to tell the difference! […]

Do you ever find yourself doomscrolling, only to feel overwhelmed and unfulfilled? We spend a significant amount of time on apps and websites these days, following the news and getting our entertainment. Digital minimalism offers an antidote by helping you reclaim your time, allowing you to live a fuller life in the real world. By […]

Ever noticed how a brief chat with your barista can lift your spirits? Low-stakes interactions carry more weight than we may realize. Over the past few years, many of these connections have been lost — we stream movies instead of sharing the experience with strangers, we order delivery instead of dining out and interacting with […]

Bird flu impacts everything from farm animals to grocery prices. The virus poses more than just a health risk; it has ripple effects that touch the global economy. Staying informed about the virus and how to protect yourself is essential in today’s interconnected world. Understanding its impact can help you make smarter choices for your […]