healthy eating

In today’s distracted and fast-paced world, it’s easier to scarf down meals or rely on quick snacks to get you through the day. Amidst our busy schedules, many of us forget to listen to our body’s signals and this can lead to mindless munching. If you’re interested in regaining control over your eating habits, you […]

With the advent of modern science, it’s become abundantly clear that lifestyle choices contribute to the risk of developing heart disease. Unlike genetics, which are also a component in determining an individual’s predisposition to heart disease, lifestyle factors can either serve to mitigate or exacerbate these risks. Fortunately, you can learn everything you need to […]

People talk about “clean eating” so often, the phrase begins to lose meaning. When it isn’t being used as an umbrella term to sell the latest food trends, it’s being treated as a buzzword for fad diets. So, it might surprise you to learn that clean eating is an actual diet philosophy with actual guidelines. […]

Most kids are not eating the right amount of healthy foods everyday. A statistic from the CDC shows nearly 40 percent of calories consumed daily by kids ages two to 18 come from added sugars and daily fats.¹ Luckily, there are foods that will please your kid’s taste buds and add some nutrition into their […]