meditation

Meditation is all the rage right now, with some calling it the fastest growing health trend in America.1 It’s no coincidence that this recent uptick in popularity coincides with the smartphone boom either. Thanks to technological advances and a few smart software developers, it’s never been easier to learn about the benefits of meditation, or […]

After logging countless hours on a meditation mat (or app), you may feel ready to take your practice to the next level. Perhaps you see a meditation retreat as the next logical step in your spiritual evolution. But what will happen when you get there? It doesn’t matter if you’re a novice or an advanced […]

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation […]