mindfulness

In today’s distracted and fast-paced world, it’s easier to scarf down meals or rely on quick snacks to get you through the day. Amidst our busy schedules, many of us forget to listen to our body’s signals and this can lead to mindless munching. If you’re interested in regaining control over your eating habits, you […]

After logging countless hours on a meditation mat (or app), you may feel ready to take your practice to the next level. Perhaps you see a meditation retreat as the next logical step in your spiritual evolution. But what will happen when you get there? It doesn’t matter if you’re a novice or an advanced […]

Do you find yourself zoning out during conversations and totally blanking on everything you just heard? You aren’t alone – plenty of people don’t listen very carefully. When we’re listening to others, it’s easy to tune out and focus on ourselves, distractions, and other issues. But this kind of listening can be detrimental, and it […]