sleep

It’s a frightening experience: waking up in the middle of the night, aware of your surroundings but unable to move or speak, sometimes with the sense of a malevolent presence lurking in the room. This is no ghost story or night terror, but a real and scientifically recognized condition called sleep paralysis. If you’re one […]

You aren’t getting enough sleep – seriously. According to the CDC¹, one in three American adults aren’t getting their recommended amount of shut-eye, which The National Sleep Foundation² reports is seven to nine hours of sleep every night. When you don’t get enough quality sleep, your brain suffers the biggest blow. Sleep deprivation affects your […]