sleep

Entering parenthood, you soon realize that teaching your baby to sleep can be a complex task, but it’s a critical part of their health and development, as well as your own well-being. While struggling with disrupted nights and irregular sleep patterns can be tiresome for both parents and babies, sleep training tools offer hope. Start […]

It’s a frightening experience: waking up in the middle of the night, aware of your surroundings but unable to move or speak, sometimes with the sense of a malevolent presence lurking in the room. This is no ghost story or night terror, but a real and scientifically recognized condition called sleep paralysis. If you’re one […]

Quality sleep is essential for good mental and physical health. Alas, many people struggle with getting a good night’s rest, and sleep disorders frequently go undiagnosed. If you find yourself awake for long stretches of the night, or it takes you hours just to drift off, there are dietary, environmental, and lifestyle factors that could […]

You aren’t getting enough sleep – seriously. According to the CDC¹, one in three American adults aren’t getting their recommended amount of shut-eye, which The National Sleep Foundation² reports is seven to nine hours of sleep every night. When you don’t get enough quality sleep, your brain suffers the biggest blow. Sleep deprivation affects your […]