Health
The Ketogenic Diet: A Beginners Guide
The ketogenic diet, often called “keto,” is a low-carb, high-fat eating plan designed to shift your body into a state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss and improved energy levels. The diet emphasizes foods like meat, fish, eggs, healthy oils, and non-starchy […]
4 minute read