workout

Working out at home has its perks. You don’t have to share equipment with sweaty strangers, you can exercise whenever it’s convenient for you, and you can save money by not having to pay a monthly membership fee. You can take your at-home exercises to the next level by investing in some equipment, and this […]

Millions of people have gym memberships, but that doesn’t mean each person is taking full advantage of it. Research from Finder shows Americans spend $1.8 billion on unused gym memberships each year.¹ If you’re one of those people, consider canceling your membership and working out at home. You can effectively burn calories, gain muscle and […]

Whether you’re working hard to get fit or are starting a new, regular exercise routine, fitting fitness classes into your life can be challenging. You need access to a gym, the knowledge and experience of a personal trainer, and the dedication to stick with your workouts. And that’s a big investment all around – one […]