Whether you love hitting the treadmill or the sidewalks of your neighborhood, running is a sport that requires dedication and the right pair of shoes. Wearing high-quality shoes is an absolute must for runners – wearing worn-out or ill-fitting running shoes is a leading cause of injury among runners according to Runner’s World¹.
Buying shoes that fit your feet and your running style is essential for casual joggers and marathon champions alike. If you’re looking for the perfect pair of running shoes, check out these road- and trail-tested running shoes.
Best Shoes for Men
Nike Air Zoom Pegasus 35
Price: $120 (Nike.com²)
Available in narrow, regular, wide, and extra wide fits, this lightweight running shoe provides plenty of cushioning and protection for any runner. Sleek flywire cables offer better fit and performance than standard shoelaces, offering your feet unmatched comfort. These shoes are a great choice if you like to run on both roads and trails.
Brooks Adrenaline GTS 18
Price: $99.95 (BrooksRunning.com³)
Brooks is known for making running shoes with exceptional stability, and that’s what’s offering in every pair of the Adrenaline GTS 18. Great stability and plenty of cushioning make for easy running on roads and trails. If you’re a regular runner looking to upgrade from a basic running shoe, this is a great choice.
New Balance 890v6
Price: $119.99 (NewBalance.com⁴)
New Balance added a new REVlite midsole to the 890v6, a classic running shoe worn by runners for decades. That midsole offers more comfort on roads and trails while the shoe’s bootie-style construction and engineered mesh upper provide a superior fit and breathability without sacrificing stability. This shoe is a great choice if you’re looking for a dynamic, well-made running shoe.
Best Shoes for Women
New Balance Fresh Foam Zante v4
Price: $99.99 (New Balance.com⁵)
The bootie fit on this all-purpose running shoe provides excellent stability for short and long runs. The Fresh Foam insole offers plenty of cushioning and breathability, making this shoe is a great choice if you’re looking to bump up your running volume and need to find a shoe that can keep up.
Saucony Kinvara 9
Price: $110 (Saucony.com⁶)
Lightweight, minimalist design makes this running shoe a great choice for novice runners who want a tried-and-true shoe. Woven heel support prevents slipping and enhances fit, which is especially helpful for runners who feel unsure on their feet. You’ll love these shoes if your priorities are breathability and comfort.
Nike Air Zoom Pegasus 35
Price: $120 (Nike.com⁷)
Available in regular and wide fits, the Nike Air Zoom Pegasus is a lightweight running shoe designed to provide a stable, responsive running experience for beginners and experts alike. A mesh upper and full insole provide breathability and freshness. This is a great option if you’re looking for a shoe that performs as well on the trail as on the treadmill.
Best Shoes for Casual Runners
Under Armour Charged Bandit 4
Price: $80 (UnderArmour.com⁸)
The Under Armour Charged Bandit 4 may be a basic running shoe, but it’s ideal for beginners looking for a great combination of flexibility and cushioning. SpeedForm construction provides excellent fit without feeling restrictive. This shoe is a great choice if you’re new to running and want high quality at a good price point.
Nike Revolution 4 FlyEase
Price: $60 (Nike.com⁹)
Comfortable and affordable, these lightweight running shoes by Nike feature a breathable upper that provides great stability. A zipper closure around the heel offers superior fit and makes these shoes a charm to put on and take off. If you’re looking for a lightweight shoe that delivers in terms of performance, the Revolution 4 FlyEase is a great choice.
Brooks Ghost 10
Price: $120 (BrooksRunning.com10)
Plush and smooth, this road-running shoe is a great choice if you’re looking for an ultra-comfy option for casual runs. 3D Fit Print overlays provide for enhanced fit and good stability. This shoe is a good choice if you’ve been searching for a pavement-perfect option.
Best Shoes for Feet Issues
Adidas Adizero Adios 3
Price: $140 (Adidas.com11)
Ideal for runners with high arches, these shoes allow the front and back of your feet to transition independently while running for increased comfort. Responsive cushioning and excellent traction make these great for the road, track, or gym. If you struggle with fit due to arch problems, this shoe just might be the answer.
New Balance Fresh Foam 1080v8
Price: $149.99 (NewBalance.com12)
If you find the sides of your shoes wear down faster than the insides, you might suffer from supination. Supination is when your feet and ankles bow in while running. The excellent underfoot support and molded foam collar on these comfortable shoes can help correct supination and provide for better overall stability.
Saucony Hurricane ISO 4
Price: $165 (Saucony.com13)
If you have plantar fasciitis or suffer from shin splints, you’ll love the stability offered by these high-quality road and gym shoes. Engineered mesh and a full-length midsole ensure a snug, comfortable fit that doesn’t change as you run. If you’re looking for a shoe that combines therapeutic function with running power, the Saucony Hurricane ISO 4 is the right choice for you.
Like anything, it’s always a good idea to be aware of the latest research. We recommend comparing at least 3 or 4 options before making a final decision. Doing a search online is typically the quickest, most thorough way to discover all the pros and cons you need to keep in mind.