brain health

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

Side effects of taking medications are often a small price to pay if it means treating an illness or condition. But some side effects are proven to be more serious than others. For those on anti-psychotic meds, there’s a chance of developing Tardive Dyskinesia (TD). This disorder causes uncontrollable jerks and movements on the face […]

Supplements are a popular addition to any diet. Designed to “supplement” your regular nutrition with additional vitamins, minerals, or nutrients, supplements can offer potential benefits. And today, memory supplements are one of the most popular choices – especially among older adults who are fighting against memory loss. Nootropics, or memory supplements, are made of natural […]

Games are so much than simple fun – they can increase personal, emotional and social wellbeing in individuals of all ages. And no matter your age, adding game play to your weekly routine is a great way to boost your brain health. Whether you play alone or with friends, games can help you stay mentally […]