Posts Tagged ‘brain health’

Keep Your Brain Healthy with These Games

Games are so much than simple fun – they can increase personal, emotional and social wellbeing in individuals of all ages. And no matter your age, adding game play to your weekly routine is a great way to boost your brain health. Whether you play alone or with friends, games can help you stay mentally…

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Get More Sleep: Better Sleep Habits Lead to Better Brain Health

You aren’t getting enough sleep – seriously. According to the CDC¹, one in three American adults aren’t getting their recommended amount of shut-eye, which The National Sleep Foundation² reports is seven to nine hours of sleep every night. When you don’t get enough quality sleep, your brain suffers the biggest blow. Sleep deprivation affects your…

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Does Exercise Support a Healthy Brain?

From birth, the brain is an incredibly important organ to keep healthy. What many people don’t realize, however, is regular physical activity is among the best ways to maintain and improve brain health. We tend to slow down and stop moving as we age, making it more difficult to stay active and stick to regular…

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