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How a Personal Trainer Can Help You Get In Shape In 2019

Getting healthy, fit, and in incredible shape are common New Year’s Resolutions – but they’re tough ones to stick to. No matter how dedicated you are to your get fit goals, it’s rare that you’ll keep working out and living healthy by the time spring arrives. However, if you’re serious about getting in shape, a…

A Beginner’s Guide to Meditation

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation…

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Facts You Should Know About Bladder Cancer

Bladder cancer is a condition in which cells in the urinary bladder experience uncontrolled growth. This cellular growth results in a tumor that can…

10 Exercises in Under 15 Minutes

We all know the benefits and importance of regular exercise. It can help with brain function and releases endorphins that aid with mental health.…

Your Guide to Starting a Gluten-Free Diet

Today, there are plenty of different diets to try – from keto to paleo to vegan, there’s a unique and specialized diet for absolutely…

3 Important Things to Consider When Choosing Online Therapy

Therapy is incredibly important for absolutely anyone’s health. Visiting a therapist can help you deal with difficult emotions, overcome addictions, connect with family and…

Toxic Ingredients to Avoid When Choosing the Right Baby Formula

In 2017, the Clean Label Project tested 500 baby formulas and foods for toxins. More than 70 percent of infant formulas tested positive for…

Understanding Dry Eyes Syndrome and How to Treat It

If you have ever had red, burning, itchy eyes, you are likely one of the millions of people who experience dry eye syndrome each…

This Lung Cancer Screening May Save Your Life

With a mortality rate that accounts for about one-fourth of all cancer deaths, lung cancer is the deadliest cancer in the U.S.1 Although medical…

5 Ways You’re Damaging Your Skin Without Knowing

You can damage your skin with everyday habits without realizing the cumulative effect. There are many common habits, such as eating too many sweets…

The Best Deals on Gym Memberships

The start of a new year is the perfect time of year to set new goals, and health and fitness resolutions always top the list…

The 3 Best Gym Memberships to Get For 2019

Striving to live a healthier lifestyle is always among the top New Year’s resolutions. Exercising more will definitely help you to achieve those wellness…

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