Featured-Health

How a Personal Trainer Can Help You Get In Shape In 2019

Getting healthy, fit, and in incredible shape are common New Year’s Resolutions – but they’re tough ones to stick to. No matter how dedicated you are to your get fit goals, it’s rare that you’ll keep working out and living healthy by the time spring arrives. However, if you’re serious about getting in shape, a…

Read More

A Beginner’s Guide to Meditation

Mindfulness is getting more attention than ever as people are increasingly discovering its benefits. Not surprisingly, this has led to a greater interest in meditation too. If you want to calm your mind and be more present in the moment, meditation might be the answer. Thanks to a variety of easy-to-use smartphone apps, putting meditation…

Read More

Facts You Should Know About Lung Cancer

Lung cancer is the leading cause of death by cancer according to the American Cancer Society¹, causing more deaths each year than breast cancer, colon cancer, and prostate cancer combined. Approximately 14 percent of all new cases of cancer are lung cancer; in 2018 alone, 234,030 new cases of lung cancer will be diagnosed. These…

Read More

Everything You Need to Know About CoolSculpting

Liposuction has long been the most well-known fat reduction procedure, but today’s rapid technological advances are making other, newer options popular. One of these new fat reduction procedures is CoolSculpting, a nonsurgical procedure that uses cold temperatures to remove fat cells from the body. CoolSculpting is an effective and noninvasive weight loss procedure, so it’s…

Read More