6 Surprising Ways Spring Cleaning Will Improve Your Life

The weather is getting warmer and the season’s about to change – and that means it’s time once again for spring cleaning. Whether you’re a neat freak or a bit of a messy person, spring cleaning is a beneficial practice. Spring cleaning is well worth the effort. It gets your living space spruced up for…

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How to Improve Your Life With Mindful Listening

Do you find yourself zoning out during conversations and totally blanking on everything you just heard? You aren’t alone – plenty of people don’t listen very carefully. When we’re listening to others, it’s easy to tune out and focus on ourselves, distractions, and other issues. But this kind of listening can be detrimental, and it…

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