For many people, getting in shape proves to be a big challenge – but often, losing weight is the toughest part of the process. In order to see noticeable results, you must be committed to not only shedding extra pounds but also making changes to your lifestyle.
Your everyday choices and habits have a direct influence on weight loss. If you’re looking to lose weight, try these five top tried-and-true tips.
1. Exercise
Exercising is one of the most important aspects of weight loss. It helps boost your metabolism, leading to a better ability to shed extra calories and pounds. However, you have to put in the necessary work and make exercise a regular part of your routine. Exercising at least three times a week is bound to improve your fitness.
If you’re averse to working out, the best approach is to find an activity you enjoy. This will make you far less likely to lose interest and more likely to stick with it week after week. While some people may enjoy roller skating, others may like to dance. If you have a competitive side, consider joining an adult sports league in your area.
2. Diet
Your daily diet has a major impact on your health. To lose weight, you need to burn more calories than you consume. While overeating is an issue for some people, the biggest problem tends to be poor food choices. Research, BistroMD¹ reports, shows that processed foods are especially harmful. Some of the worst processed fare includes chicken nuggets, French fries, soda, hot dogs, and sugary breakfast cereals.
Lose weight by choosing healthier foods. Make it a goal to eat more fresh fruits and vegetables. It’s also a good idea to start eating three full-course meals a day. Contrary to popular belief, starving yourself by missing meals can actually lead to weight gain. Instead of eating out at fast food spots, learn to cook at home. You’ll have more control over the ingredients being used.
3. Sleep
Getting enough sleep is incredibly important when you’re looking to lose weight. A lack of sleep can increase your appetite and decrease your resting metabolism. Going to bed at a reasonable time will help you get some quality rest.
Upon waking up in the morning, don’t be surprised to feel tired and lethargic. If you’re having trouble staying asleep at night, it could affect your body’s ability to burn calories and work efficiently. Try to avoid factors that can cause poor sleep, like keeping your television on while you sleep or looking at blue light (such as a smartphone screen) before going to bed.
4. Eliminate Stress
Maintaining a stress-free lifestyle can help you to scale down because stress can negatively impact your entire body. Anxiety causes your body to produce more stress hormones, which promote excess eating. When feeling down and out, some people start to seek comfort foods such as ice cream and cookies. More belly fat is often the end result of emotional eating.
You must learn to effectively manage your stress. Although reducing anxiety may seem difficult, there are actually some easy ways to break the tension. Studies. Greatist² reports, prove that simply chewing on a stick of gum can help diminish stress. Meditation is also a useful weapon against stress. While you’re relaxing in a quiet area or room, simply close your eyes and take a deep breath. Allow your imagination to take you to a dream world filled with positive images. Setting aside even a few minutes a day to medicate can dramatically reduce anxiety.
5. Avoid Too Much Partying
While there’s nothing wrong with celebrating your birthday with a group of friends, avoid excess partying. As we discussed earlier, sleep is vital. After returning home from an all-nighter, your body may feel especially drained. You should also refrain from binge drinking on the weekends.
Not only does alcohol disrupt sleep patterns, but it can also pack on the fat. A sugary mixed drink is loaded with calories, meaning every sip you take is similar to snacking or eating even more than you think. The best approach is to limit your consumption to only one or two drinks.
Like anything, it’s always a good idea to be aware of the latest research. We recommend comparing at least 3 or 4 options before making a final decision. Doing a search online is typically the quickest, most thorough way to discover all the pros and cons you need to keep in mind.
