How to Manage Arthritis Symptoms in 2018
If you are one of the more than 52.5 million adults diagnosed with arthritis, you are probably looking for a safe, natural way to manage your symptoms.
And you’re not alone. 1 in 5 people are in the same boat as you, waiting for more effective therapy options to come along every day.
But the scary truth is that there are more than 100 rheumatic diseases that impact connective tissue, tissues around the joints, and the joints themselves. That means there are more than 100 different diseases that are classified as arthritis. Furthermore, that means there SHOULD be 100s of unique remedies and management techniques for these conditions. Right?
Not so much. Most doctors look at arthritis as an overarching condition and provide the same potential remedies and natural solutions for many different forms of the disease.
On top of that, many are unaware that there have been tons of advancements in this area within the last decade. And that many of these modern advancements are producing outstanding results already!
Despite all of this, millions are still living in pain every day, completely oblivious to recent developments and findings.
Treating Arthritis Naturally
While there are several so-called natural arthritis remedies, you want to try a remedy that has been proven effective. Fortunately, there are several natural arthritis remedies that have been proven to work. While the most effective solution of all the natural remedies may sound simple, it can still be challenging. The most effective solution is maintaining a healthy weight, and if necessary, losing weight. Every pound of weight you lose takes four pounds of pressure off your knees or other joints affected by the disease. Just losing 20 pounds can make a significant impact on symptoms for most people. Other helpful ways to naturally ease the pain are:
- Taking a warm bath or shower: Moist heat can provide an effective amount of relief from pain, so regular baths are recommended. In addition, there are moist heating pads available at local pharmacies that have been seen as helpful in 10-15 minute increments.
- Stretching regularly: After a warm bath or shower to help warm up your joints, people have found relief in stretching your joints each day. A physical therapist or other physician can help tailor a stretching program for your needs.
- Resting when needed: To help reduce the fatigue and joint pain that is often associated with Rheumatoid Arthritis, always be sure to get enough rest, but be conscious of living a sedentary lifestyle, as that can cause more harm.
- Trying hot wax: If your pain primarily resides in your hands and feet, an effective way to reduce inflammation is through a warm wax bath. These baths can be found at your typical drug store and are found effective because the heat wraps completely around your fingers and toes
- Getting acupuncture: Many people agree that acupuncture has the ability to reduce arthritis pains. If you are interested in this method of rerouting energies and restoring balance in your body, be sure to find an experienced acupuncturist and specify you particular pains and conditions. How To Find New Techniques
How To Find New Techniques
You must do your research. Every body is different, so every prognosis for arthritis must be unique as well. And no one knows your body as well as your do.
That’s why it’s important that you do your homework to find the best option specifically for you – especially if you’ve been seeing the same doctor for years or you’ve only been diagnosed by one doctor.
Like anything, it’s always a good idea to be aware of the latest research. We recommend comparing at least 3 or 4 options before making a final decision. Doing a search online is typically the quickest, most thorough way to discover all the pros and cons you need to keep in mind.